Potential answers for "Muscle to flex, informally"

⭐⭐⭐⭐ BICEP
⭐⭐⭐ PEC
⭐⭐ IBLE
⭐⭐ POSE
⭐⭐ DELT
⭐⭐ BEND
⭐⭐ QUAD
⭐⭐ SHAMPOO

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Some places to enjoy "me time"   Units equal to three ft.   Units slightly longer than three feet