Potential answers for "Spiritual workout"

⭐⭐⭐⭐ YOGA
⭐⭐ COOLDOWN
⭐⭐ SORE
⭐ AEROBIC
⭐ ZENMASTER
⭐ YMCAS
⭐ TAEBO
⭐ NOPAIN
⭐ SWEATS

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Great Plains capital   Abbr. like ''Mlle.''   Curveless route segment