Potential answers for "Protein source that can be soft or firm"

⭐⭐⭐⭐ TOFU
⭐⭐⭐ TACO
⭐⭐⭐ OKRA
⭐⭐⭐ ABS
⭐⭐ MEAT
⭐⭐ KOLA
⭐⭐ SOY

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