Potential answers for "Nutrient that tofu is high in"

⭐⭐⭐⭐ IRON
⭐⭐⭐ PROTEIN
⭐⭐⭐ FAT
⭐⭐ MISO
⭐⭐ CARB

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British spelling of a folded egg dish   Dish such as tharid or sambar   Word after pen or gal