Potential answers for "Muscles worked in boat pose"

⭐⭐⭐⭐ ABS
⭐⭐⭐ TONED
⭐⭐⭐ LATS
⭐⭐⭐ QUADS

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Relating to an overarching motif   #TBT day (Abbr.)   Philadelphia Liberty ___ (WFA team)